Screen of Resilience

How protected are you for today’s weather?

Life brings all kinds of weather. Your Screen of Resilience is the protection you build through things like rest, connection, nourishment, perspective and recovery.

Your Weather Protection Factor gives you a quick sense of how well resourced you feel for today’s weather.

Your Weather Protection Factor

Just like sunscreen has a protection factor, your Screen of Resilience will give you a Weather Protection Factor (WPF) between 10 and 60.

It isn’t a percentage or a pass mark, it’s a snapshot of how well resourced you feel for today’s weather.

Why check your protection?

Some days we have plenty in reserve. Other days, things like poor sleep, stress, low energy, overthinking or simply having too much going on can leave our protection feeling thinner.

Your Weather Protection Factor gives you a quick snapshot of the resources you have available right now — and where you might benefit from a little reapplication.

It’s not a test, and there’s no good or bad score. It’s simply a chance to notice where you are today.

How it works

You’ll be asked about 10 areas that can influence how resourced you feel, including rest, energy, connection, nourishment and perspective.

Rate each area from 1–6 based on how you feel today.

1 = this area needs more support 6 = this area feels well supported

There are no right or wrong answers. Try not to overthink each response — choose the number that feels closest to where you are today.

YOUR WPF --

Your Weather Protection Factor today is...

Your WPF is a snapshot, not a judgement. It can change as your energy, inner weather and what’s happening around you change.

Areas that may need a little more support today

These are simply areas that may benefit from a little more attention today. They’re not a diagnosis — just useful places to notice and support.

Weather Protectors that may help support your reserves today

You don’t need to work on everything at once. Choose the Weather Protector that feels most useful today.

Not sure which Weather Protector to choose?

You don’t have to work it out on your own. A free Weather Check-in gives you 20 minutes to pause, talk through what’s showing up and identify a useful next step.

🌤️ Book a Free Weather Check-In

A note about the Screen of Resilience: The Screen of Resilience is a reflective wellbeing tool, not a clinical assessment or diagnostic test. Your WPF is a snapshot of how resourced you feel today and is intended to support reflection and practical self-care. It does not replace medical, psychological or other professional advice. If you’re concerned about your physical or mental health, please speak with an appropriate health professional.