No.
My work is reflective, neuro-informed coaching, not therapy or counselling. I don’t diagnose, treat mental health conditions, or work with clinical trauma.

Instead, I offer calm, structured conversations that help you pause, make sense of what’s happening beneath the surface, and reconnect with clarity and steadiness. If you’re unsure whether this is the right kind of support for you, we can explore that together in a Free Clarity Check-In.

Neuro-informed means my work is shaped by an understanding of how the nervous system, emotions, and thinking patterns interact — especially during stress, transition, or overwhelm.

Rather than pushing for change, we work at a pace that supports safety, clarity, and integration. This helps conversations feel grounding and supportive, rather than intense or overwhelming.

Not at all.
Many people come without clear words or a defined issue. We simply start with what’s been sitting with you, or quietly asking for your attention, and allow clarity to emerge through conversation.

A Free Clarity Check-In is a 20–25 minute, no-pressure conversation designed to help you pause, talk things through, and explore whether working together feels right.

It’s a short, reflective check-in — not coaching or therapy — and there’s no expectation to continue beyond this conversation.

Cost: Free

• Free Clarity Check-In: 20–25 minutes

• Clarity Conversations (1:1): 60 minutes

Workshops and gatherings vary in length depending on the format and are clearly outlined at the time of booking.

Often, yes.
This work is especially suited to people who feel emotionally tired, stretched, or quietly overwhelmed and want a calm, supportive space rather than pressure to perform or “fix” themselves.

If you’re unsure, the Free Clarity Check-In is a gentle way to explore whether this feels supportive for you.

No.
Clarity Conversations are booked one session at a time, with no obligation to commit beyond what feels supportive.

Some people come for a single conversation, others return for a short series — we let the pace emerge naturally.

The simplest place to begin is with a Free Clarity Check-In.
From there, you can decide whether you’d like to continue with Clarity Conversations, attend a workshop, or simply take time to reflect on what’s emerged.

I offer a few different ways to engage, depending on what feels supportive for you:

• Free Clarity Check-In (20–25 mins): Free

• Clarity Conversations (1:1, 60 mins): AU$150 per session

• Workshops (e.g. Discover the Message in Your Rainbow): Pricing varies by event and format

• Rainbow Gatherings (private or hosted): Pricing discussed individually

All prices are in Australian dollars and include GST.