Manage My Rainbow offers calm, reflective coaching conversations and spaces rather than therapy or counselling. I don’t diagnose or treat mental health conditions, and I don’t provide clinical support.

Instead, I help people slow things down, talk things through, notice their inner and outer weather, and reconnect with their own perspective, wisdom and next steady step.

If you’re looking for therapeutic, clinical or crisis support, a qualified counsellor, psychologist or appropriate support service may be a better place to start.

If you’re unsure whether this kind of support feels right for you, we can explore that together in a Free Rainbow Check-In.

Neuro-informed simply means my approach is shaped by an understanding of how our nervous system, emotions and thinking patterns can influence the way we feel, respond and make sense of things.

Rather than pushing for quick answers or forced change, we work at a pace that supports reflection, steadiness and greater self-awareness.

Not at all.

Many people arrive without clear words or a defined issue. We simply begin with whatever has been sitting with you lately, and allow the conversation to help bring shape to what you’re noticing.

A Free Rainbow Check-In is a 20-minute, no-pressure conversation designed to help you pause, talk through what’s been on your mind, and explore whether working together feels like the right next step.

It’s simply a short reflective conversation — not therapy, and not a full coaching session — with no expectation that you continue beyond that first conversation.

Sometimes even a short conversation can help you see something from a different perspective or become clearer about what you need next.

Cost: Free

A Free Clarity Check-In: 20 minutes

Manage Your Rainbow Program: six weekly 60-minute one-to-one sessions

Small Group Clarity Sessions and Rainbow Gatherings vary in length depending on the format, with full details provided when booking.

Often, yes.

Manage My Rainbow is particularly suited to thoughtful people who find themselves over-analysing, second-guessing decisions, navigating change, or simply struggling to hear themselves clearly through all the mental noise.

It’s not about pressure, performance or someone telling you what to do. It’s about creating space to understand yourself, gain perspective and reconnect with what feels meaningful to you.

If you’re unsure, a Free Rainbow Check-In is a gentle way to explore whether the approach feels right for you.

No. The Free Rainbow Check-In comes with no obligation to continue.

If we both feel the Manage Your Rainbow Program is a good fit, the program itself is a six-week commitment so that we have enough time to explore what’s happening, put insights into practice, and build on what emerges from week to week.

There’s no expectation to continue with ongoing coaching once the six weeks are complete.

The simplest place to begin is with a Free Rainbow Check-In.

It’s a 20-minute, no-pressure conversation where we can talk through what’s been on your mind and see whether working together feels like the right next step.

From there, you may decide to explore the Manage Your Rainbow Program, attend a Small Group Clarity Session or Rainbow Gathering, or simply take some time to reflect on what emerged.

There are a few different ways we can work together, depending on what feels supportive for you:

• Free Rainbow Check-In: (20 minutes) Free

• Manage Your Rainbow Program: six weekly 60-minute one-to-one sessions — AU$747

  Small Group Clarity Sessions: pricing varies by event and format

  Rainbow Gatherings: AU$495 per gathering for up to 12 people

  All prices are in Australian dollars and include GST.

•